When I was 17 years old, everything was high. I went to the doctor — a check-up I figured to be as regular as any — only…
Tag: fitness
Why The “Spring Break Body” Is Totally Overrated
Ah, spring break. While some of us may be returning home to less than tropical climates, those of us who have the privil…
5 Fitness Apps So Fun You’ll Forget You’re Working Out
Working out during college used to be the punchline when I was knee-deep in assignments, studying and delusional from la…
The Surprising Reason I Practice Kung Fu
“I just really want to center myself,” I said into my phone one evening in March. On the other end of that phone call w…
Tea Toxes Suck: Here Are Real Nutrition Tips For Fall
Us 90’s kids who’ve tried to block out the painful memories of dancing around to Richard Simmons VHS tapes i…
5 Things A Pole Dancing Instructor Wants You To Know
Seeing as it’s 2016 we should all know that cheerleading is a sport, female Olympians are bad-ass, and pole dancin…
I Hated My Body, And Then I Discovered Hiking
I don’t remember exactly when I started hating my body. The true shame began sometime around 6th grade when I failed to …
Meet Jane Jourdan, The Powerhouse Behind “Fit For Broadway”
“You are enough. You are so enough. It’s unbelievable how enough you are.” This mantra resonates deepl…
10 Shortcuts To A Healthier Lifestyle
Did you know it takes three weeks to form or break a habit? In 21 days you have the opportunity to improve your well-bei…
The Booty Effect: Is It Actually A Good Thing?
From “Baby got Back” by Sir Mix-a-Lot to Nicki Minaj’s “Anaconda,” big butts have always been the talk of the town. It w…
I Took A Pole Dancing Fitness Class, And It Was Awesome
Hi, Internet. My name is Bekah, I took a pole dancing fitness class, and it was really fun. I’m going to be honest with …
SurfYogaBeer, The Travel & Fitness Company You Need To Know About
It seems that we’re always looking for new ways to change up our workout routines, from the people we follow on In…
8 Fitness Ladies Killing The Instagram Game
Looking for a little fitness inspiration to spice up your Instagram feed or empower you to love your body and move it da…
At 21 Years Old, I’m Learning How To Swim For The First Time
Here’s proof that you can teach an old dog new tricks: at 21 years old, I’m learning how to swim for the very first time…
8 (Affordable!) Brands That Will Get You Pumped To Work Out
For most of us, the thought of putting on jeans for our 8 a.m. class across campus sounds like a special form of torture…
6 Reasons Why You Should Work Out For Your Brain, Not Your Butt
Some people do it for banging abs. Some people do it for macaroni and cheese binge sessions. Some people do it to…
The “This Girl Can” Campaign Actually Makes Us Want To Work Out
You’ve probably seen Nike’s new “Better For It” commercial depicting real women and the thoughts…
We Love The “Better For It” Nike Women’s Video
Sometimes working out sucks. Trust us we get it, in a world of fit girls and dedicated 7AM spin ladies (but seriously pr…
Why Everyone Is Freaking Out About SoulCycle
There’s a reason you’ve been hearing about this crazy workout called SoulCycle that has completely taken the…
Stretching: How 10 Minutes Can Change Your Life
Alright girls, we’re here to talk fitness with you. Stretching is something that we all should take more seriously…
